Weigh In record (no journal entry) for 23 February 2012
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181.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1611 kcal
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Fat: 71.48g | Prot: 104.13g | Carb: 102.40g.
Breakfast: Bacon, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Part Skim Mozzarella Cheese, Avocados. Dinner: Smart & Delicious Multi Grain Soft Wraps, Organic Diced Tomatoes, Pinto Beans, Mild Enchilada Sauce, Cilantro, Lime Juice, Fried Egg, Queso Fresco. Snacks/Other: Cabernet Sauvignon Wine , Chocolate Deluxe High Protein Bar. more...
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2435 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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