Weigh In record (no journal entry) for 02 January 2012
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187.5 lb
Lost so far: 1.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1509 kcal
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Fat: 57.60g | Prot: 70.40g | Carb: 101.03g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Bagel Thins - 100% Whole Wheat. Lunch: Spicy Brown Mustard, Mozzarella Cheese, White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Asparagus, Roasted Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cabernet Sauvignon Wine , thinkThin Protein Bars - Brownie Crunch. more...
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2868 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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