Weigh In record (no journal entry) for 20 February 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 February 2012:
|
2318 kcal
|
Fat: 126.00g | Prot: 107.07g | Carb: 149.26g.
Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Basil Pesto Sauce, Fresh Spinach Pasta, Shrimp. Dinner: Red Table Wine , Bernaise Sauce, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chianti Wine, Chocolate Deluxe High Protein Bar, Peanut Butter, Bagel Thins - Plain. more...
|
|
2796 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonyredd's weight history
|