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ok. another half pound. there are no secrets. exercise and a well balance diet. What is really working, though, is my Vegan before 6 pm eating regimen. Smoothies during the day and then a meal at night.
Luckily, I work from home, so that's not too difficult.
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1982 kcal
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Fat: 43.56g | Prot: 117.11g | Carb: 260.09g.
Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Hoisin Sauce, Couscous (Cooked), Extra Firm Silken Tofu, Brussels Sprouts (Frozen), Cooked Lentils. Snacks/Other: Cabernet Sauvignon Wine , Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2996 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Boxing - 10 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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