tonyredd's Journal, 08 January 2012

A

184.0 lb Lost so far: 4.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 57.88g | Prot: 82.09g | Carb: 197.89g.   Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Indian Mattar Tofu. Dinner: Greek Salad, Red Table Wine , Curry Chicken over Basmati Rice. Snacks/Other: Bagel Thins - Plain, Peanut Butter. more...

3129 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...