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I thought for sure I gained 2 lbs this weekend! I did not weigh until 4 pm and I had a couple of good BM's today (I know this is a disgusting subject). But, I do see the correlation between my weight and the quality of my poops. I had a couple of high kale/spinach volume smoothies today. I think this helped.
My plan this week is daytime smoothies and a regular dinner. We will see how this works.
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1291 kcal
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Fat: 27.30g | Prot: 72.02g | Carb: 137.56g.
Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Performance Protein, Spinach, Kale, Pineapple, Mangos, Bananas. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Cabernet Sauvignon Wine . more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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