Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonyredd
Journal
04 Jan 12
tonyredd's Journal, 04 January 2012
tonyredd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2012
183.2 lb
Lost so far:
5.3 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
2018 kcal
Fat: 72.98g | Prot: 98.35g | Carb: 179.34g.
Breakfast:
Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat.
Lunch:
Whole Wheat Spaghetti, Chicken Breast.
Dinner:
Whole Wheat Pasta with Meat Sauce, Greek Salad, Crumbled Gorgonzola Cheese.
Snacks/Other:
Mixed Nuts, Cabernet Sauvignon Wine , thinkThin Protein Bars - Brownie Crunch, Advantage Coconut Almond Delight Bar.
more...
2417 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonyredd's weight history
view complete history