tonyredd - Member

tonyredd

Joined September 2011

Posts

116

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 13.5 lb

Current Weight

169.5 lb
Performance: losing 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 9.5 lb

tonyredd's Weight History

	1 tbsp Honey
	1 serving Fage Total Greek Yogurt Plain
	2 5 fl oz servings Cabernet Sauvignon Wine
	Running (jogging) - 5/mph
	Bicycling (fast) - 15/mph
	Calisthenics (light, e.g. home exercise)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.