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tonyredd

Start Weight:	(20 Feb 12) 183.0 lb
Current Weight:	(02 May 13) 167.0 lb
Goal Weight:	160.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: losing 3.5 lb a week

FatSecret member since: 19 Sep 11

tonyredd's Weight History

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tonyredd's journal

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02 May 2013

ok. another half pound. there are no secrets. exercise and a well balance diet. What is really working, though, is my Vegan before 6 pm eating reg ...

on diet Belly Fat Cure (Jorge Cruise) losing 3.5 lb a week

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01 May 2013

Taken at noon. Will weigh again prior to HIIT

on diet Belly Fat Cure (Jorge Cruise)

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tonyredd's Recent Food & Exercise

	1 tablespoon Almond Butter
	9 pieces Sushi
	2 cans or bottle Beer
	Calisthenics (heavy, e.g. pushups)
	Bicycling (fast) - 15/mph
	Boxing

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tonyredd's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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tonyredd's Recent Activity

tonyredd's own activity

	recorded a journal and a weigh in at 167.0 lb.
	recorded a journal and a weigh in at 167.5 lb.
	recorded a journal and a weigh in at 168.0 lb.
	recorded a weigh in at 169.5 lb.

tonyredd's Buddies

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Other Member Diet Recent Activity

	skysthelimit22 recorded a weigh in at 174.4 lb.
	jmagic recorded a weigh in at 159.6 lb.
	Fat-free Ferret recorded a journal.
	Edwin761 recorded a weigh in at 170.2 lb.
	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.
	KristinWebb updated their Food Diary.