tonyredd's Journal, 03 October 2011

180.2 lb Lost so far: 8.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 57.82g | Prot: 98.50g | Carb: 187.81g.   Breakfast: 2% Fat Milk, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Basil Pesto Sauce, Fresh Spinach Pasta , Shrimp. Dinner: Three Bean Chili & Beef. Snacks/Other: Cabernet Sauvignon Wine, Natural Mozzarella String Cheese. more...

2764 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...