Weigh In record (no journal entry) for 03 January 2012
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184.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1844 kcal
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Fat: 60.56g | Prot: 105.83g | Carb: 152.66g.
Breakfast: Bagel Thins - 100% Whole Wheat, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Mozzarella Cheese, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) , Spicy Brown Mustard. Dinner: Crumbled Gorgonzola Cheese, Feta Cheese, Whole Grain Pasta, Greek Salad, Diced Peeled Tomatoes in Juice, Chicken Breast. Snacks/Other: Chianti Wine, Advantage Caramel Double Chocolate Crunch Bar, thinkThin Protein Bars - Brownie Crunch. more...
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2654 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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