tonyredd's Journal, 04 November 2012

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 31.39g | Prot: 85.56g | Carb: 138.87g.   Breakfast: Oatmeal. Lunch: Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: Chocolate Deluxe High Protein Bar, Heineken Beer. more...

2544 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...