Weigh In record (no journal entry) for 08 January 2014
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1706 kcal
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Fat: 39.17g | Prot: 49.67g | Carb: 194.92g.
Breakfast: Flaxseed Seeds , Spinach , Strawberries , Raspberries , Blueberries , Bananas , Protein Powder. Lunch: Boiled Egg. Dinner: Chianti Wine, Spaghetti/Marinara Pasta Sauce, Mueller's Whole Grain Pasta. Snacks/Other: Beer, Sweet or Dark Chocolate, Starbucks Skinny Vanilla Latte (Grande). more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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