tonyredd's Journal, 10 October 2011

179.5 lb Lost so far: 9.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 68.98g | Prot: 101.68g | Carb: 160.99g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: 6" Chicken and Bacon Ranch, Harvest Cheddar Sun Chips. Dinner: Red Table Wine , Chicken Curry, Brussels Sprouts . Snacks/Other: Natural Mozzarella String Cheese, thinkThin Protein Bars - Chunky Peanut Butter. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...