tonyredd's Journal, 22 September 2011

180.5 lb Lost so far: 8.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 76.28g | Prot: 101.93g | Carb: 192.23g.   Breakfast: Original Cereal, 2% Fat Milk. Lunch: Unsweetened Instant Tea, Original Sun Chips, Homestyle Tuna (Small). Dinner: Mixed Salad Greens, Red Table Wine , Beef Filet Mignon (4 oz). Snacks/Other: Natural Mozzarella String Cheese, thinkThin Protein Bars - Chunky Peanut Butter. more...

2479 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...