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Another good week. Other than a few extra glasses of wine, I stayed on the plan.
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1126 kcal
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Fat: 36.97g | Prot: 74.07g | Carb: 112.14g.
Breakfast: Coconut Water , Plain Yogurt, Protein Powder, Almond Butter, Raspberries . Lunch: Romaine Lettuce (Salad), Fajita Vegetables, Black Beans, Green Tomatillo Salsa, Chicken. Snacks/Other: Corn Tortilla, Almonds , Heineken Beer. more...
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losing 1.8 lb a week
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