tonyredd's Journal, 07 February 2013

180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 38.43g | Prot: 86.20g | Carb: 110.90g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Extra Firm Silken Tofu , White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Olive Oil, Asparagus, Red Table Wine , steamed cabbage, soy, ketchup, pork chops. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...