tonyredd's Journal, 24 April 2013

Much better! Weighed prior to HITT. Must have been clogged up. Need to be more careful over the non smoothie days. Eat lots of green and fish.

167.7 lb Lost so far: 15.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 48.50g | Prot: 116.62g | Carb: 204.45g.   Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Plain Yogurt, Blueberries, Bananas , Performance Protein, Kale . Dinner: Red Table Wine , soy, ketchup, Asparagus, pork chops, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Almond Milk, Protein Powder, Almonds . more...

2412 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...