tonyredd's Journal, 18 January 2012

181.0 lb Lost so far: 7.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 63.02g | Prot: 109.14g | Carb: 309.90g.   Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Extra Firm Silken Tofu , Black Beans, Mozzarella Cheese, Couscous (Cooked) . Dinner: Red Table Wine , Pesto Sauce, Dry Spinach Pasta, Greek Salad. Snacks/Other: Chianti Wine, Peanut Butter, Bagel Thins - Plain, thinkThin Protein Bars - Brownie Crunch. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...