This is an AM weigh in. Always a pound heavier at this time of day. I was bad while BR was out of town. Beer and Girl Scout cookies. But not 3 pounds worth. This should resolve itself in a day or so. Drink more water.
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1153 kcal
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Fat: 29.89g | Prot: 88.08g | Carb: 159.91g.
Breakfast: Coffee (Brewed From Grounds) , Original Cereal, 2% Fat Milk. Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Mixed Salad Greens, Fordhook Lima Beans, Ground Turkey (Cooked). Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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