Weigh In record (no journal entry) for 09 January 2012
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182.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1800 kcal
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Fat: 47.82g | Prot: 94.94g | Carb: 199.07g.
Breakfast: Original Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Brussels Sprouts, Curry Chicken over Basmati Rice. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Beer, Cabernet Sauvignon Wine , Bagel Thins - Plain, Peanut Butter. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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