Weigh In record (no journal entry) for 14 January 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1772 kcal
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Fat: 32.84g | Prot: 64.83g | Carb: 230.53g.
Breakfast: Original Cereal, Pure Almond Milk - Original, Coffee (Brewed From Grounds) . Lunch: Homestyle Tuna Wrap. Dinner: Pad Thai For Two. Snacks/Other: Chianti Wine, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Lost 2 # this week. The secret to my success is limiting my intake to less than 2500 cals daily AND burning 750 - 1000 calories via exercise.
The primary focus of my diet is keeping sugar calories to less than 30 grams daily. Also, try to keep total calories less than 2,500 calories.
I think I have found a formula that works for me. We'll review the program again next Monday.
14 Jan 13 by member: tonyredd
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