Weigh In record (no journal entry) for 03 December 2011
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180.5 lb
Lost so far: 8.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1959 kcal
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Fat: 51.77g | Prot: 79.21g | Carb: 178.24g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds) . Lunch: White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread, Mozzarella Cheese. Dinner: Chicken Breast (Skin Not Eaten), Heavy Whipping Cream, Green Peppers , Brussels Sprouts . Snacks/Other: Chianti Wine, Lager, 3 Musketeers Bar, Special K Cracker Chips - Sea Salt, Whole Wheat Bread, Egg Substitute (Liquid). more...
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2781 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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