Weigh In record (no journal entry) for 11 November 2013
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170.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1022 kcal
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Fat: 45.12g | Prot: 52.04g | Carb: 121.35g.
Breakfast: Coffee (Brewed From Grounds) , Blackberries , Almond Butter, Almond Milk, Protein Powder, Bananas , Blueberries , Spinach , Flaxseed Seeds . Lunch: Jif Creamy Peanut Butter, Vega Performance Protein, Spinach , Mangos , Pineapple , Bananas . more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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