Weigh In record (no journal entry) for 06 January 2014
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2464 kcal
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Fat: 54.37g | Prot: 99.91g | Carb: 285.23g.
Breakfast: Bananas , Kashi 7 Whole Grain Nuggets Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Bananas, Pineapple, Mangos, Spinach, Vega Performance Protein. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Cabernet Sauvignon Wine , Beer, Heineken Heineken Beer, Whole Wheat Bread, Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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3434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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