tonyredd's Journal, 01 December 2011

180.5 lb Lost so far: 8.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 51.19g | Prot: 104.20g | Carb: 85.29g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, 2% Fat Milk. Lunch: Pork Chop. Dinner: Bruschetta Chicken, Chicken Caesar Salad, Dinner Rolls. Snacks/Other: Cabernet Sauvignon Wine . more...

2768 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...