Weigh In record (no journal entry) for 13 February 2012
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183.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2067 kcal
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Fat: 105.37g | Prot: 94.42g | Carb: 134.27g.
Breakfast: Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Fried Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Peppers, Stewed Tomatoes (Canned). Dinner: Gorgonzola Cheese, Garden Salad, Olive Oil , Original Chicken Breast Cutlets, Whole Grain Spaghetti, Marinara Pasta Sauce, Garlic, Oregano, Sliced Pepperoni, Mozzarella Cheese. Snacks/Other: Chianti Wine, 100% Natural String Cheese, Bagel Thins - Plain, Peanut Butter. more...
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2654 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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