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I've worked very hard this week; with both exercise and diet. I'm trying to only eat meat at dinner and one smoothie sometime during the day.
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171.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1496 kcal
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Fat: 26.95g | Prot: 101.96g | Carb: 171.67g.
Breakfast: Pure Almond Milk - Original, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: steamed cabbage, black eye peas, soy, ketchup, pork chops. Snacks/Other: Chianti Wine, Turkey, Whole Wheat Bread, Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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3026 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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