Weigh In record (no journal entry) for 31 July 2013
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167.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1612 kcal
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Fat: 44.33g | Prot: 77.25g | Carb: 201.08g.
Breakfast: Flaxseed Seeds , Spinach , Protein Powder, Bananas , Strawberries , Raspberries . Lunch: Almond Milk, Vega Performance Protein. Dinner: Hoisin Sauce, Couscous (Cooked), Extra Firm Silken Tofu, Brussels Sprouts (Frozen), Cooked Lentils. Snacks/Other: Whole Foods Market Dark Chocolate Mini Chunks, Beer. more...
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1951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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