tonyredd's Journal, 20 October 2012

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 43.09g | Prot: 82.99g | Carb: 99.50g.   Breakfast: Fat Free Skim Milk. Lunch: Turkey Burger, Spring Mix. Dinner: Black-Eye Peas, Pork Chop, Cabbage . Snacks/Other: Mediterranean Hummus Snack Pack with Pita Chips, Heineken Beer, Cabernet Sauvignon Wine , Whole Wheat Bread, Peanut Butter. more...

3326 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...