tonyredd's Journal, 19 September 2011

181.5 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 54.98g | Prot: 95.43g | Carb: 156.31g.   Breakfast: String Cheese, 2% Fat Milk, Original Cereal. Lunch: String Cheese, Smart & Delicious Multi Grain Soft Wraps. Dinner: Red Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: thinkThin Protein Bars - Chunky Peanut Butter. more...

2834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...