tonyredd's Journal, 18 March 2013

First day on oz detox.

176.5 lb Lost so far: 6.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.62g | Prot: 25.12g | Carb: 217.74g.   Breakfast: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Lunch: Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Water, Flaxseed Seeds, Spinach, Raspberries, Lemon Juice, Bananas, Almond Butter. Snacks/Other: Spinach, Kale, Pineapple, Mangos, Bananas. more...

2900 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...