Date started: 30 Dec 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.4 lb
29 Jul 21	179.2 lb	Reasonably Well
27 Jul 21	180.1 lb	Reasonably Well
15 Jul 21	180.6 lb	Reasonably Well
13 Jul 21	180.8 lb	Not Applicable
16 Apr 21	180.8 lb	Reasonably Well
11 Apr 21	180.1 lb	Reasonably Well
31 Mar 21	179.5 lb	Reasonably Well
30 Mar 21	181.0 lb	Reasonably Well
23 Mar 21	181.7 lb	Reasonably Well
22 Mar 21	185.4 lb	Reasonably Well
12 Mar 21	180.6 lb	Reasonably Well
10 Mar 21	181.9 lb	Reasonably Well
25 Feb 21	182.5 lb	Reasonably Well
23 Feb 21	183.2 lb	Reasonably Well
09 Feb 21	178.6 lb	Reasonably Well
01 Feb 21	177.5 lb	Reasonably Well
25 Jan 21	179.2 lb	Reasonably Well
18 Jan 21	180.6 lb	Reasonably Well
11 Jan 21	178.6 lb	Reasonably Well
08 Jan 21	180.1 lb	Reasonably Well
18 Dec 20	175.3 lb	Reasonably Well
11 Dec 20	173.9 lb	Reasonably Well
08 Dec 20	173.5 lb	Reasonably Well
04 Dec 20	176.6 lb	Reasonably Well
27 Nov 20	172.6 lb	Reasonably Well
20 Nov 20	172.4 lb	Reasonably Well
13 Nov 20	170.2 lb	Reasonably Well
06 Nov 20	172.2 lb	Reasonably Well
30 Oct 20	171.7 lb	Reasonably Well
23 Oct 20	172.0 lb	Reasonably Well
16 Oct 20	171.7 lb	Reasonably Well
09 Oct 20	173.9 lb	Reasonably Well
03 Oct 20	177.9 lb	Reasonably Well
28 Sep 20	178.6 lb	Reasonably Well
20 Sep 20	177.7 lb	Reasonably Well
14 Sep 20	180.1 lb	Poorly
29 Aug 20	178.8 lb	Reasonably Well
22 Aug 20	179.2 lb	Reasonably Well
14 Aug 20	176.8 lb	Reasonably Well
24 Jul 20	178.4 lb	Reasonably Well
17 Jul 20	175.5 lb	Reasonably Well
10 Jul 20	176.4 lb	Reasonably Well
03 Jul 20	176.8 lb	Reasonably Well
27 Jun 20	177.5 lb	Reasonably Well
05 Jun 20	179.2 lb	Reasonably Well
22 May 20	180.1 lb	Reasonably Well
16 May 20	178.8 lb	Reasonably Well
15 May 20	179.9 lb	Reasonably Well
08 May 20	185.6 lb	Reasonably Well
01 May 20	183.2 lb	Reasonably Well
24 Apr 20	184.1 lb	Reasonably Well
17 Apr 20	186.1 lb	Reasonably Well
10 Apr 20	185.4 lb	Reasonably Well
09 Apr 20	183.6 lb	Reasonably Well
05 Apr 20	186.1 lb	Reasonably Well
20 Mar 20	184.5 lb	Reasonably Well
11 Mar 20	183.9 lb	Reasonably Well
28 Feb 20	182.5 lb	Reasonably Well
21 Feb 20	184.3 lb	Reasonably Well
19 Feb 20	184.5 lb	Reasonably Well
31 Jan 20	182.3 lb	Poorly
25 Jan 20	181.7 lb	Reasonably Well
22 Jan 20	182.1 lb	Reasonably Well
19 Jan 20	182.3 lb	Reasonably Well
17 Jan 20	183.2 lb	Reasonably Well
08 Jan 20	180.8 lb	Reasonably Well
04 Jan 20	181.0 lb	Reasonably Well
03 Jan 20	182.1 lb	Reasonably Well
02 Jan 20	182.1 lb	Not Applicable
30 Dec 19	183.4 lb	Not Applicable

Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 192.7 lb
05 Sep 19	174.6 lb	Reasonably Well
03 Sep 19	176.4 lb	Reasonably Well
23 Jul 19	180.1 lb	Reasonably Well
22 Jul 19	181.2 lb	Reasonably Well
09 Jul 19	180.6 lb	Reasonably Well
25 May 19	176.6 lb	Reasonably Well
21 May 19	178.1 lb	Reasonably Well
13 Apr 19	175.7 lb	Reasonably Well
03 Apr 19	176.4 lb	Reasonably Well
02 Apr 19	177.0 lb	Reasonably Well
30 Mar 19	174.6 lb	Reasonably Well
25 Mar 19	179.9 lb	Reasonably Well
16 Mar 19	175.7 lb	Reasonably Well
12 Mar 19	175.9 lb	Reasonably Well
05 Mar 19	174.4 lb	Reasonably Well
03 Mar 19	175.3 lb	Reasonably Well
28 Feb 19	175.9 lb	Reasonably Well
26 Feb 19	177.5 lb	Reasonably Well
20 Feb 19	178.6 lb	Not Applicable
02 Jan 19	192.7 lb	Reasonably Well