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Hmmm OK aber irgendwie hatte ich mehr erwartet....
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179.2 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1522 kcal
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Fat: 80.26g | Prot: 92.08g | Carb: 113.19g.
Breakfast: Heidelbeeren, Birnen, Arla Skyr Natur, Koro Drogerie Blütenpollen, Alnatura Dinkel Haferflocken, Alpro Soya Mandelmilch, Chia-Samen, Walnüsse. Lunch: Apostels Sour Cream, Schwarzwaldmilch Kräuterquark, Rote Paprika, Doppelrahmstufe (30g), Zucchini, Zwiebeln, Karotten, Rapsöl, Hähnchenbrust. Dinner: Edeka Serrano Schinken, Gekochtes Ei. Snacks/Other: Ritter Sport Mini, Rote Paprika, Cocktailtomaten. more...
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losing 1.3 lb a week
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