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htm gestern war doch der erste April 😖
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177.0 lb
Lost so far: 15.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2008 kcal
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Fat: 61.04g | Prot: 112.26g | Carb: 261.15g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Koro Drogerie Blütenpollen, Alnatura Amaranth Gepufft, Walnüsse, Chia-Samen, Erdbeeren, Heidelbeeren. Lunch: Gurke (mit Schale), Tomaten, Bertolli Brotaufstrich, Mischbrot. Dinner: Aldi Garnelen, Gebackener oder Gebratener Schellfisch, 8 Kräuter, Zucchini, Zwiebeln, Karotten, Fenchel, Olivenöl, Rote Paprika. Snacks/Other: Bounty Bounty Zartherb, Butter, Laugenbrezeln. more...
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gaining 5.7 lb a week
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