Weigh In record (no journal entry) for 29 July 2021
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179.2 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1134 kcal
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Fat: 62.24g | Prot: 41.35g | Carb: 104.97g.
Breakfast: Cocktailtomaten, Salatgurke, Philadelphia Doppelrahmstufe (30g), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Duplo Duplo, Parmesan (Gerieben), Pellkartoffeln, Gekochtes Ei, Patros Genießerwürfel Tomate & Basilikum, Bio-Zentrale Tomaten Gewürfelt in Tomatensaft, Zucchini, Zwiebeln, Olivenöl, Rote Paprika, Möhren. more...
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losing 3.1 lb a week
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