Weigh In record (no journal entry) for 23 July 2019
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180.1 lb
Lost so far: 12.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1446 kcal
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Fat: 49.60g | Prot: 115.18g | Carb: 131.86g.
Breakfast: Nektarinen, Chia-Samen, Lidl Heidelbeeren, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Koro Drogerie Blütenpollen. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Pommes Frites, Heinz Barbecue , Gemischter Salat mit Dressing, Rinderhüftsteak. Snacks/Other: Twix Twix. more...
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losing 7.7 lb a week
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