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🙏😅 Es war ganz viel Wasser dabei.
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181.7 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1841 kcal
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Fat: 93.67g | Prot: 92.10g | Carb: 166.35g.
Breakfast: Seeberger Nusskernmischung, Zirkulin Flohsamenschalen, Heidelbeeren, Koro Drogerie Blütenpollen, Arla Skyr Natur, Alnatura Dinkel Haferflocken, Chia-Samen, Mangos. Lunch: Salakis Schafskäse Light 9%, Aldi Rote Paprika, Zucchini, Zwiebeln, Rapsöl, Karotten, Quinoa Gekocht, Schinken (Regulär, ca. 11% Fett). Dinner: Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Patros Genießerwürfel Tomate & Basilikum, Cocktailtomaten, Endiviensalat. Snacks/Other: Mangos, Aldi Krokanteier. more...
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losing 26.2 lb a week
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