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Hoppla 😊
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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977 kcal
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Fat: 32.38g | Prot: 67.05g | Carb: 108.75g.
Breakfast: Erdbeeren, Studentenfutter, Chia-Samen, Alnatura Dinkel Haferflocken, Arla Skyr Natur, Koro Drogerie Blütenpollen, Heidelbeeren. Lunch: Hähnchenbrustfilet, Karotten, Lauch, Zucchini, Aldi Cashewkerne, Süßkartoffel, Butaris Butterschmalz. more...
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losing 10.8 lb a week
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