Weigh In record (no journal entry) for 09 April 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1833 kcal
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Fat: 105.29g | Prot: 122.75g | Carb: 93.44g.
Breakfast: Lidl Heidelbeeren, Koro Drogerie Blütenpollen, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Chia-Samen, Himbeeren. Lunch: Italiamo Burrata, Kaufland Serrano Schinken, Kühne Salata, Florette Feldsalat, Olivenöl. Dinner: Tamara Erdbeer Konfitüre Extra, Baguette, Casa Morando Olivenöl Nativ Extra, San Fabio Burrata, Grünländer Mild & Nussig , Kaufland Serrano Schinken. more...
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losing 4.2 lb a week
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