Weigh In record (no journal entry) for 28 February 2019
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175.9 lb
Lost so far: 16.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1509 kcal
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Fat: 61.55g | Prot: 70.02g | Carb: 180.56g.
Breakfast: Arla Skyr Natur, Chia-Samen, Koro Drogerie Blütenpollen, Lidl Heidelbeeren. Lunch: Schafskäse, 8 Kräuter, Zucchini, Zwiebeln, Karotten, Fenchel, Olivenöl, Rote Paprika. Dinner: Parmesan (Gerieben), Zwiebeln, Dr. Oetker Creme Fraiche Legere, K-Classic Rohschinken-Würfel Fettreduziert, Dosentomaten, Zucchini. Snacks/Other: Orangen, Schokoladenkuchen (mit Schokoladenglasur), KitKat KitKat. more...
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losing 5.4 lb a week
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