Weigh In record (no journal entry) for 22 January 2020
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182.1 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1898 kcal
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Fat: 102.06g | Prot: 94.02g | Carb: 148.43g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Butterbrezel, Koro Drogerie Blütenpollen, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Heidelbeeren, Kaki. Lunch: Pellkartoffeln, Pellkartoffeln, Olivenöl, Milbona Hirtenkäse-Würfel, Bio-Zentrale Tomaten Gewürfelt in Tomatensaft, Möhren, Zwiebeln, Zucchini, Rote Paprika. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Grill Lachs, Italiamo Melanzane Alla Parmigiana. more...
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losing 0.5 lb a week
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