Weigh In record (no journal entry) for 21 February 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2291 kcal
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Fat: 117.72g | Prot: 110.67g | Carb: 192.93g.
Breakfast: Gekochtes Ei, Salami, Philadelphia Doppelrahmstufe (30g), Laugenbrötchen. Lunch: Sapros Feta Würfel , Gemischter Salat mit Dressing, Paniertes Schnitzel. Dinner: Canapé, Lasagne mit Fleisch, 8 Kräuter, Balsamico, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Delikatess-Senf Mittelscharf, Olivenöl. more...
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losing 0.8 lb a week
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