Weigh In record (no journal entry) for 15 July 2021
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180.6 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1023 kcal
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Fat: 48.54g | Prot: 47.92g | Carb: 96.22g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Herta Finesse Schinken Hauchzart, Dinkelvollkornbrötchen. Lunch: Metzger Fleischkäse, Dinkelvollkornbrötchen. Snacks/Other: Plattpfirsich, Bounty Bounty. more...
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losing 0.8 lb a week
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