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Und nur noch 35,1% BF (ehemals >43%) Tschakka 💪
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180.1 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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810 kcal
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Fat: 28.91g | Prot: 46.54g | Carb: 92.92g.
Breakfast: Alnatura Dinkel Haferflocken, Arla Skyr Natur, Chia-Samen, Koro Drogerie Blütenpollen, Heidelbeeren, Walnüsse, Paranüsse, Mirabellen. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo), Eat Happy Sommerrolle Cooked Salmon. more...
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losing 0.3 lb a week
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