Weigh In record (no journal entry) for 19 January 2020
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182.3 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1385 kcal
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Fat: 60.79g | Prot: 79.97g | Carb: 129.83g.
Breakfast: Bäcker Bachmeier Käsebrezen. Lunch: Gemischter Salat mit Dressing, Milsani Creme Fraiche, Harvest Basket Kartoffelspalten, Chili Con Carne. Dinner: Speckwürfel, Harry Toastbrot , Pastinaken-Cremesuppe, Aldi Forellenfilets. more...
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losing 3.1 lb a week
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