Weigh In record (no journal entry) for 13 July 2021
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180.8 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2021:
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1755 kcal
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Fat: 69.41g | Prot: 105.48g | Carb: 130.14g.
Breakfast: Plattpfirsich, Walnüsse, Paranüsse, Alnatura Dinkel Haferflocken, Arla Skyr Natur, Lidl Heidelbeeren, Chia-Samen, Koro Drogerie Blütenpollen. Lunch: Römersalat, Salatgurke, Gekochtes Ei, Kühne Kräuterwürzig Dressing ohne Öl, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Tomaten. Dinner: Edeka Bergkäse am Stück . Snacks/Other: Weinschorle, Dr. Oetker Käse-Streusel Kuchen. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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