Weigh In record (no journal entry) for 26 February 2019
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177.5 lb
Lost so far: 15.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1213 kcal
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Fat: 36.07g | Prot: 53.29g | Carb: 164.72g.
Breakfast: Aldi Bio Vollkorn-Bratlinge Gemüse. Lunch: Salatgurke, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Balsamico, Iglo 8 Kräuter, Gewöhnlicher Feldsalat, Gemüsekuchen. Dinner: Putenstreifensalat, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
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losing 1.3 lb a week
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