Weigh In record (no journal entry) for 09 February 2021
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178.6 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1880 kcal
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Fat: 66.05g | Prot: 54.69g | Carb: 270.33g.
Breakfast: Papaya, Arla Skyr Natur, Alpro Soya Mandelmilch Ungesüßt, Studentenfutter, Alnatura Dinkel Haferflocken, Lidl Heidelbeeren, Chia-Samen, Koro Drogerie Blütenpollen. Lunch: Giovanni Rana Pfannen-Gnocchi Klassisch, 8 Kräuter, Fenchel, Zucchini, Zwiebeln, Karotten, Olivenöl, Rote Paprika. Dinner: Sori Mozarella Di Bufala Campana, Essig und Öl Dressing (Hausrezept), Tomaten. Snacks/Other: Dennree Streichcreme Paprika Cashew, Getoastetes Weißbrot. more...
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gaining 1.0 lb a week
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 Comments
War zu erwarten nach einer Cheatweek
09 Feb 21 by member: Katastrophina
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