Weigh In record (no journal entry) for 09 July 2019
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180.6 lb
Lost so far: 12.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1044 kcal
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Fat: 40.02g | Prot: 83.37g | Carb: 87.22g.
Breakfast: Koro Drogerie Blütenpollen, Exquisa Körniger Frischkäse Fitline 0,8%, Alnatura Amaranth Gepufft, Walnüsse, Penny Markt Joghurt 0,1% Fett, Chia-Samen, Lidl Heidelbeeren, Wassermelone. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Pommes Frites, Rindersteak (Nur mager gegessen), Gemischter Salat mit Dressing. more...
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gaining 0.6 lb a week
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