Weigh In record (no journal entry) for 22 July 2019
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181.2 lb
Lost so far: 11.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1689 kcal
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Fat: 80.74g | Prot: 70.45g | Carb: 171.73g.
Breakfast: Rauchfleisch, Wilhelm Brandenburg Gekochter Hinterschinken, Gekochtes Ei, Butter, Philadelphia Doppelrahmstufe (30g), Stadtbäckerei Junge Laugenbrötchen. Lunch: Sonnen Grün Blattsalat Mix, REWE Beste Wahl Joghurtdressing, Ja! Spätzle, Stroganoff. Dinner: Milbona Kräuterquark Leicht, 8 Kräuter, Zucchini, Zwiebeln, Karotten, Fenchel, Olivenöl, Rote Paprika. Snacks/Other: Ehrmann Dessert Traum Milchdessert & Vanillecreme, TiP Florentiner. more...
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gaining 0.4 lb a week
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